Why Rest Days Matter
The ache in my toes was subtle at first. I came off of a multi-pitch climb in California, unlaced my shoes and noticed a new tenderness in my joints. But...
Why Rest Days Matter
The ache in my toes was subtle at first. I came off of a multi-pitch climb in California, unlaced my shoes and noticed a new tenderness in my joints. But...
Strength Training for Climbers: 3 Tips from Ste...
The training trifecta for rock climbing and mountain adventure includes these tried-and-true components: power lifting, finger-specific training, and the ever-enjoyable carrying things uphill.
Strength Training for Climbers: 3 Tips from Ste...
The training trifecta for rock climbing and mountain adventure includes these tried-and-true components: power lifting, finger-specific training, and the ever-enjoyable carrying things uphill.
6 Training Tips to Get You Hiking Farther, Faster
Dry-trail season is just around the corner.
6 Training Tips to Get You Hiking Farther, Faster
Dry-trail season is just around the corner.
How to: Train Like an Alpinist
The principles of training to push your limits, by big mountain skier-turned-mountaineer Caroline Gleich.
How to: Train Like an Alpinist
The principles of training to push your limits, by big mountain skier-turned-mountaineer Caroline Gleich.